total fitness « Physical Fitness

Training

How to make your own water pipes without using any PVC pipe fittances

The world is drowning in water pipes.They’re everywhere, and are just about everywhere you look.They are also everywhere you... Read More

Training

How to get the best workout out of your smartphone

When you’re looking for a fitness tracker to track your workouts, it’s important to look for the one that’s... Read More

Health

Why is there no gym on this island?

If you’re interested in running, running is a lot of fun, and running is pretty damn healthy.But how many... Read More

Nutrition

How to grow your fitness mat from a little pocket to a complete fitness system, from a tiny pocket to an entire fitness system

We’re living in an age of growth and fitness.The average American adult has increased their fitness level from about... Read More